Comparing Nutrients in 100 calories Valencia OrangesVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Valencia Oranges
204g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Valencia Oranges VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Valencia Oranges have 3.5 times more Vitamin B5 and 9.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 10.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Valencia Oranges have 31.1 times more Calcium, 3.2 times more Copper, 5.2 times more Potassium and 200.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 41.4 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, more Sodium and 27.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.9 times more Omega 3, 5.7 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6 in 100 calories.