Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw Valencia Oranges have 1.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 80.7 times more Vitamin A, 14.6 times more Vitamin B1, 35.6 times more Vitamin B2, 61.5 times more Vitamin B3, 2.2 times more Vitamin B5, 26.5 times more Vitamin B6, 34.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw Valencia Oranges have 4 times more Calcium and 25.8 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.5 times more Copper, 322.2 times more Iron, 8.2 times more Magnesium, 17.9 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 211.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7.8 times more Energy, 11.5 times more Fat, 45.3 times more Saturated Fat, 2 times more Omega 3, 24.7 times more Omega 6, 7.1 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.