Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 8.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
Valencia Oranges VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Raw Valencia Oranges and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Valencia Oranges vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
100 calories of Valencia Oranges have 4.2 times more Calcium and 129.2 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While 100 kcal of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 3.2 times more Iron and more Sodium than Raw Valencia Oranges.
100 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate, 12.5 times more Fiber and 1.6 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While 100 kcal of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 4 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry offer comparable quantities of Energy per 100 calories.
100 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provide inadequate amounts of Fiber