Cookies, chocolate cream covered biscuit sticks have 9.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, chocolate cream covered biscuit sticks?
Valencia Oranges VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Valencia Oranges have 109.5 times more Vitamin A, 11.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 12 times more Vitamin B6, 20.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Valencia Oranges have 7.3 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 9 times more Potassium and 52.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate cream covered biscuit sticks contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 20.9 times more Omega 3, 2.1 times more Carbohydrate and 4.6 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 8.2 times more Fat, 39.4 times more Saturated Fat and 16.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3