Comparing Nutrients in 100 calories Valencia OrangesVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 100 calories
Valencia Oranges
204g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Cookies, gluten-free, chocolate sandwich, with creme filling have 9.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cookies, gluten-free, chocolate sandwich, with creme filling
Valencia Oranges VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Valencia Oranges have more Vitamin A, 16.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.8 times more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Valencia Oranges have 20.4 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.3 times more Phosphorus, 11 times more Potassium and 294.1 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.2 times more Iron, 2.3 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.8 times more Omega 3, 1.5 times more Carbohydrate, 9.7 times more Fiber and 4.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.2 times more Fat, 23.3 times more Saturated Fat and 4.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein