Comparing Nutrients in 100 calories Valencia OrangesVS Frozen sweet white Corn kernels
Weight per 100 calories
Valencia Oranges
204g
Frozen sweet white Corn kernels
114g
Frozen sweet white Corn kernels have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen sweet white Corn kernels?
Valencia Oranges VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen sweet white Corn kernels:
100 calories of Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 13.8 times more Vitamin C than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen sweet white Corn kernels:
100 calories of Valencia Oranges have 18 times more Calcium, 1.8 times more Copper, 1.5 times more Potassium and 2.1 times more Water than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 2.5 times more Iron, 3.1 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Frozen sweet white Corn kernels contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Omega 3 and 1.5 times more Fiber than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 4.2 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3