Nutrient Comparison: Valencia Oranges VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen sweet white Corn kernels:
- 14 ounces of Valencia Oranges have 7.7 times more Vitamin C than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen sweet white Corn kernels:
- 14 ounces of Valencia Oranges have 10 times more Calcium than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 4.6 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen sweet white Corn kernels contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen sweet white Corn kernels contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen sweet white Corn kernels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.