Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Microwaved Yellow Corn, Whole Kernel, Frozen?
Valencia Oranges VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Valencia Oranges have 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Valencia Oranges have 18.4 times more Calcium, 1.6 times more Copper, 1.5 times more Potassium and 2.9 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.9 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.6 times more Omega 3 and 2.2 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.4 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3