Comparing Nutrients in 100 calories Valencia OrangesVS Fruit butters, apple
Weight per 100 calories
Valencia Oranges
204g
Fruit butters, apple
57.8g
Fruit butters, apple have 3.5 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fruit butters, apple?
Valencia Oranges VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Fruit butters, apple:
100 calories of Valencia Oranges have 42.4 times more Vitamin A, 34.1 times more Vitamin B1, 7.4 times more Vitamin B2, 12.7 times more Vitamin B3, 18 times more Vitamin B5, 6 times more Vitamin B6, 137.7 times more Vitamin B9 and 285.4 times more Vitamin C than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Fruit butters, apple:
100 calories of Valencia Oranges have 10.1 times more Calcium, 1.6 times more Copper, 8.8 times more Magnesium, 7.5 times more Phosphorus, 6.9 times more Potassium and 5.4 times more Water than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 3.9 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Fruit butters, apple contain similar levels of Iron per 100 calories.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Fruit butters, apple lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.3 times more Omega 3, 5.9 times more Fiber and 9.4 times more Protein than Fruit butters, apple.
Both Valencia Oranges and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 100 calories.