Comparing Nutrients in 100 calories Valencia OrangesVS Jams and preserves
Weight per 100 calories
Valencia Oranges
204g
Jams and preserves
36g
Jams and preserves have 5.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Jams and preserves?
Valencia Oranges VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Jams and preserves?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Jams and preserves:
100 calories of Valencia Oranges have more Vitamin A, 30.8 times more Vitamin B1, 3 times more Vitamin B2, 43.2 times more Vitamin B3, 70.9 times more Vitamin B5, 17.9 times more Vitamin B6, 20.1 times more Vitamin B9 and 31.3 times more Vitamin C than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Jams and preserves:
100 calories of Valencia Oranges have 11.3 times more Calcium, 2.1 times more Copper, 14.2 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 13.2 times more Potassium and 16.1 times more Water than Jams and preserves.
Both Valencia Oranges and Jams and preserves contain similar levels of Iron per 100 calories.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Jams and preserves lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 12.9 times more Fiber and 15.9 times more Protein than Jams and preserves.
Both Valencia Oranges and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Jams and preserves provide inadequate amounts of Omega 6 in 100 calories.