Nutrient Comparison: Valencia Oranges VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Jams and preserves:
- 5 ounces of Valencia Oranges have 5.4 times more Vitamin B1, 12.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.5 times more Vitamin C than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.9 times more Vitamin B2 than Raw Valencia Oranges.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Jams and preserves:
- 5 ounces of Valencia Oranges have 2 times more Calcium, 2.5 times more Magnesium, 2.3 times more Potassium and 2.8 times more Water than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.7 times more Copper, 5.4 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Jams and preserves contain similar levels of Phosphorus per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.3 times more Fiber than Jams and preserves.
- While 5 oz of Jams and preserves contain 5.7 times more Energy and 5.8 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.