Comparing Nutrients in 100 calories Valencia OrangesVS Jellies
Weight per 100 calories
Valencia Oranges
204g
Jellies
37.6g
Jellies have 5.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Jellies?
Valencia Oranges VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Jellies?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Jellies:
100 calories of Valencia Oranges have more Vitamin A, 472.3 times more Vitamin B1, 8.4 times more Vitamin B2, 41.3 times more Vitamin B3, 6.9 times more Vitamin B5, 17.1 times more Vitamin B6, 105.9 times more Vitamin B9 and 292.5 times more Vitamin C than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Jellies:
100 calories of Valencia Oranges have 31 times more Calcium, 18.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 15.4 times more Phosphorus, 18 times more Potassium and 15.7 times more Water than Jellies.
Both Valencia Oranges and Jellies contain similar levels of Manganese per 100 calories.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Jellies lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 86.9 times more Omega 3, 13.6 times more Fiber and 37.6 times more Protein than Jellies.
Both Valencia Oranges and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Jellies provide inadequate amounts of Omega 6 in 100 calories.