Nutrient Comparison: Valencia Oranges VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Jellies:
- 1 kilogram of Valencia Oranges has 87 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 19.5 times more Vitamin B9 and 53.9 times more Vitamin C than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Jellies:
- 1 kilogram of Valencia Oranges has 5.7 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Water than Jellies.
- While 1 kg of Jellies contains 2.1 times more Iron, 5.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Jellies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.5 times more Fiber than Jellies.
- While 1 kg of Jellies contains 5.4 times more Energy and 5.9 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.