Comparing Nutrients in 100 calories Valencia OrangesVS Pistachio Nuts
Weight per 100 calories
Valencia Oranges
204g
Pistachio Nuts
18g
Raw Pistachio Nuts have 11.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pistachio Nuts?
Valencia Oranges VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pistachio Nuts:
100 calories of Valencia Oranges have 5.3 times more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 8.7 times more Vitamin B9 and 99 times more Vitamin C than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Pistachio Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pistachio Nuts:
100 calories of Valencia Oranges have 4.4 times more Calcium, 2 times more Potassium and 225.8 times more Water than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 3.1 times more Copper, 3.8 times more Iron, 4.6 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Pistachio Nuts contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5 times more Carbohydrate and 2.7 times more Fiber than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 13.2 times more Fat, 14.8 times more Saturated Fat, 1.6 times more Omega 3, 28 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6