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Comparing Nutrients in 100 calories Valencia OrangesVS Mustard Oil

Weight per 100 calories

Valencia Oranges
204g
Mustard Oil
11.3g

Mustard Oil has 18 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Valencia Oranges or Mustard Oil?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Mustard Oil
0%
100%
0%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.63%0.61g
Fat
11.7%11.3g
0.61 gvs11.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.22%0.071g
Saturated Fat
4.1%1.3g
0.071 gvs1.3 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.04%0.033g
Omega 3
41.7%0.67g
0.033 gvs0.67 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.53%0.09g
Omega 6
10.2%1.73g
0.09 gvs1.73 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18.7%24.3g
Carbohydrate
0%0g
24.3 gvs0 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
0%0g
5.1 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.8%2.12g
Protein
0%0g
2.12 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.72%24.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
24.5 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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14.8%0.18mg
Vitamin B1
0%0mg
Thiamine
0.18 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg
Vitamin B2
0%0mg
Riboflavin
0.082 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
0%0mg
Pantothenic acid
0.51 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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9.9%0.13mg
Vitamin B6
0%0mg
Pyridoxine
0.13 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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20%79.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
79.6 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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110%99mg
Vitamin C
0%0mg
Ascorbic acid
99 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
0%0mg
81.6 mgvs0 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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8.4%0.076mg
Copper
0%0mg
0.076 mgvs0 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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2.3%0.18mg
Iron
0%0mg
0.18 mgvs0 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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4.86%20.4mg
Magnesium
0%0mg
20.4 mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2.04%0.047mg
Manganese
0%0mg
0.047 mgvs0 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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4.96%34.7mg
Phosphorus
0%0mg
34.7 mgvs0 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.7%365mg
Potassium
0%0mg
365 mgvs0 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
0%0mg
0.12 mgvs0 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.76%176g
Water
0%0g
176 gvs0 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Valencia Oranges VS Mustard Oil Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Valencia Oranges or Mustard Oil?

Lets compare vitamin content per 100 calories of Valencia Oranges vs Mustard Oil:

Comparing minerals per 100 calories for Valencia Oranges vs Mustard Oil:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: