Valencia Oranges VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Peas And Carrots:
- 100 calories of Valencia Oranges have 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 40.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Peas And Carrots:
- 100 calories of Valencia Oranges have 1.7 times more Calcium than Cooked Frozen Peas And Carrots.
- While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Peas And Carrots contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Valencia Oranges provide inadequate amounts of Omega 6