Nutrient Comparison: Valencia Oranges VS Cooked Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Frozen Peas And Carrots:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 39.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Frozen Peas And Carrots:
- 5 ounces of Valencia Oranges have 1.7 times more Calcium than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Copper, 10.4 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Peas And Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.