Nutrient Comparison: Cooked Frozen Peas And Carrots VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Navel Oranges:
- 5 ounces of Cooked Frozen Peas And Carrots have 39.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Navel Oranges:
- 5 ounces of Cooked Frozen Peas And Carrots have 1.9 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 68 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Calcium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 4 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.