Nutrient Comparison: Navel Oranges VS Canned Peas And Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Peas And Onions with Liquids:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Peas And Onions with Liquids:
- 5 ounces of Navel Oranges have 2.5 times more Calcium and 1.7 times more Potassium than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 2.6 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2.2 times more Phosphorus, 442 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 3.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.