Navel Oranges VS Canned Peas And Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Peas And Onions with Liquids:
- 500 calories of Navel Oranges have 1.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 20.5 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- 500 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Peas And Onions with Liquids:
- 500 calories of Navel Oranges have 2.6 times more Calcium and 1.8 times more Potassium than Canned Peas And Onions with Liquids.
- While 500 kcal of Canned Peas And Onions Solids and Liquids contain 2.5 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 424.7 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.5 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 500 kcal of Canned Peas And Onions Solids and Liquids contain 3.2 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.