Nutrient Comparison: Valencia Oranges VS Canned Peas And Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Peas And Onions with Liquids:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Peas And Onions with Liquids:
- 5 ounces of Valencia Oranges have 2.4 times more Calcium and 1.9 times more Potassium than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 2.7 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 3 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.