Valencia Oranges VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Peas And Onions with Liquids:
- 100 calories of Valencia Oranges have 1.6 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Peas And Onions with Liquids:
- 100 calories of Valencia Oranges have 2.4 times more Calcium and 1.9 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.6 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 10.7 times more Manganese, 2.9 times more Phosphorus, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.8 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Valencia Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.