Nutrient Comparison: Valencia Oranges VS Canned Peas And Onions with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Peas And Onions with Liquids:
- 1 pound of Valencia Oranges has 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 lb of Canned Peas And Onions Solids and Liquids contains 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Peas And Onions with Liquids:
- 1 pound of Valencia Oranges has 2.4 times more Calcium and 1.9 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 lb of Canned Peas And Onions Solids and Liquids contains 2.7 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 3 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 1 lb of Canned Peas And Onions Solids and Liquids contains 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.