Nutrient Comparison: Valencia Oranges VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Peas And Onions with Liquids:
- 100 grams of Valencia Oranges have 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Peas And Onions with Liquids:
- 100 grams of Valencia Oranges have 2.4 times more Calcium and 1.9 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 2.7 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 3 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.