Nutrient Comparison: Canned Peas And Onions with Liquids VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Onions with Liquids versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Navel Oranges:
- 100 grams of Canned Peas And Onions with Liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Navel Oranges:
- 100 grams of Canned Peas And Onions with Liquids have 2.6 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2.2 times more Phosphorus, 442 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.5 times more Calcium and 1.7 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Onions with Liquids have 3.6 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.