Nutrient Comparison: Canned Peas And Onions with Liquids VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Onions with Liquids versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Florida Oranges:
- 100 grams of Canned Peas And Onions with Liquids have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Vitamin B5 and 15 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Florida Oranges provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Florida Oranges:
- 100 grams of Canned Peas And Onions with Liquids have 2.6 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, more Sodium and 7.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Calcium and 1.8 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Onions with Liquids have 4.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.