Canned Peas And Onions With Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Florida Oranges:
- 300 calories of Canned Peas And Onions with Liquids have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 1.7 times more Vitamin B5 and 16.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Florida Oranges:
- 300 calories of Canned Peas And Onions with Liquids have 2.3 times more Copper, 8.7 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese, 3.8 times more Phosphorus, more Sodium and 6.5 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.8 times more Calcium and 2 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Peas And Onions with Liquids have 2.5 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.