Comparing Nutrients in 300 calories Florida OrangesVS Frozen Peas And Onions
Weight per 300 calories
Florida Oranges
652g
Frozen Peas And Onions
429g
Frozen Peas And Onions, Unprepared have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Peas And Onions?
Florida Oranges VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Peas And Onions:
300 calories of Florida Oranges have 2.4 times more Vitamin B5 and 4.9 times more Vitamin C than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Peas And Onions:
300 calories of Florida Oranges have 2.8 times more Calcium, 1.3 times more Potassium and 1.6 times more Water than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.7 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 3.2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.6 times more Omega 3 and 3.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Peas And Onions offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.