Nutrient Comparison: Florida Oranges VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Peas And Onions:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 2.5 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Peas And Onions:
- 5 ounces of Florida Oranges have 1.9 times more Calcium than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 2.6 times more Copper, 17.1 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 4.9 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Peas And Onions contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Peas And Onions, Unprepared contain 1.5 times more Energy, 1.5 times more Fiber and 5.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Peas And Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.