Nutrient Comparison: Frozen Peas And Onions VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Oranges with Peel :
- 5 ounces of Frozen Peas And Onions have 2.1 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Oranges with Peel :
- 5 ounces of Frozen Peas And Onions have 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 30.5 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Calcium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 3.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.