Nutrient Comparison: Frozen Peas And Onions VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Oranges with Peel :
- 14 ounces of Frozen Peas And Onions have 2.1 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Oranges with Peel :
- 14 ounces of Frozen Peas And Onions have 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 30.5 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Onions have 3.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.