Nutrient Comparison: Frozen Peas And Onions VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Oranges with Peel :
- 1 kilogram of Frozen Peas And Onions has 2.1 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Oranges with Peel :
- 1 kilogram of Frozen Peas And Onions has 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 30.5 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Calcium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Onions has 3.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Fiber than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Frozen Peas And Onions, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.