Nutrient Comparison: Frozen Peas And Onions VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Fresh Orange juice:
- 5 ounces of Frozen Peas And Onions have 2.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Fresh Orange juice:
- 5 ounces of Frozen Peas And Onions have 2.1 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 19.6 times more Manganese, 3.5 times more Phosphorus, 61 times more Sodium and 9.6 times more Zinc than Fresh Orange juice.
- Both Frozen Peas And Onions and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 1.6 times more Energy, 1.3 times more Carbohydrate, 17.5 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Peas And Onions, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.