Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Fresh Orange juice
Weight per 100 calories
Frozen Peas And Onions
143g
Fresh Orange juice
222g
Frozen Peas And Onions have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Fresh Orange juice?
Frozen Peas And Onions VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Fresh Orange juice:
100 calories of Frozen Peas And Onions have 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Vitamin B5 and 5.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Fresh Orange juice:
100 calories of Frozen Peas And Onions have 1.3 times more Calcium, 1.5 times more Copper, 5 times more Iron, 1.2 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 39.2 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Potassium and 1.7 times more Water than Frozen Peas And Onions, Unprepared.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Frozen Peas And Onions, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Onions have 1.5 times more Omega 3, 11.3 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
Both Frozen Peas And Onions and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Peas And Onions, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.