Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Florida Oranges	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.42% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	20.6% 27g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.07% 121mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.37% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Peas And Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Peas And Onions:

• 7 ounces of Florida Oranges have 1.6 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 2.5 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Peas And Onions:

• 7 ounces of Florida Oranges have 1.9 times more Calcium than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 2.6 times more Copper, 17.1 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 4.9 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Peas And Onions contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Peas And Onions, Unprepared contain 1.5 times more Energy, 1.5 times more Fiber and 5.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Frozen Peas And Onions offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Peas And Onions

What are the health benefits of Florida Oranges compared to Frozen Peas And Onions?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve skin health, and reduce inflammation. On the other hand, frozen peas and onions are rich in vitamins, minerals, and fiber which can support digestive health, provide essential nutrients, and help with weight management. Both options offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Frozen Peas And Onions?

Both Florida oranges and frozen peas and onions can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, meaning you need to consume fewer calories than your body burns. Incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Florida Oranges or more Frozen Peas And Onions to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume an adequate amount of protein. Both Florida Oranges and Frozen Peas and Onions are not high in protein. For muscle building, focus on plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Incorporating these foods into your diet will support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Frozen Peas And Onions?

Producing Florida oranges generally has a higher environmental impact compared to frozen peas and onions. Oranges require more water, pesticides, and energy for cultivation and transportation. Peas and onions are typically grown in cooler climates and have a lower environmental footprint due to their lower water and energy requirements. Choosing locally grown, seasonal produce can help reduce the environmental impact of food production.