Canned Peas And Onions With Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Oranges with Peel :
- 300 calories of Canned Peas And Onions with Liquids have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 1.7 times more Vitamin B5 and 19.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Oranges with Peel :
- 300 calories of Canned Peas And Onions with Liquids have 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 273 times more Sodium, 6.5 times more Zinc and 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.3 times more Calcium, 1.7 times more Potassium and 1.4 times more Selenium than Canned Peas And Onions Solids and Liquids.
- 300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Peas And Onions with Liquids have 2.3 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.