Nutrient Comparison: Canned Peas And Onions with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Oranges with Peel :
- 5 ounces of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5 and 23.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Oranges with Peel :
- 5 ounces of Canned Peas And Onions with Liquids have 1.8 times more Copper, 2.3 times more Phosphorus, 221 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 2 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Onions with Liquids have 2.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 2 times more Fiber than Canned Peas And Onions Solids and Liquids.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Onions Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.