Nutrient Comparison: Canned Peas And Onions with Liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Peas And Onions with Liquids have 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 16.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Peas And Onions with Liquids have 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus, 442 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Onions with Liquids have 11.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- Both Canned Peas And Onions with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Peas And Onions Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.