Nutrient Comparison: Canned Peas And Onions with Liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Peas And Onions with Liquids has 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 16.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Peas And Onions with Liquids has 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus, 442 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Onions with Liquids has 11.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- Both Canned Peas And Onions with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Peas And Onions Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.