Nutrient Comparison: Canned Peas And Onions with Liquids VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Navel Oranges:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Navel Oranges:
- 1 kilogram of Canned Peas And Onions with Liquids has 2.6 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2.2 times more Phosphorus, 442 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Calcium and 1.7 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Onions with Liquids has 3.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.