Canned Peas And Onions With Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Navel Oranges:
- 100 calories of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 20.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Navel Oranges:
- 100 calories of Canned Peas And Onions with Liquids have 2.5 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 424.7 times more Sodium and 7 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.6 times more Calcium and 1.8 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Peas And Onions with Liquids have 3.2 times more Omega 3 and 3.5 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.