Nutrient Comparison: Valencia Oranges VS Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Peas And Onions:
- 100 grams of Valencia Oranges have 1.6 times more Vitamin B5 and 3.5 times more Vitamin C than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 2.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Peas And Onions provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Peas And Onions:
- 100 grams of Valencia Oranges have 1.7 times more Calcium than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 2.8 times more Copper, 17.1 times more Iron, 2.1 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Peas And Onions contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Peas And Onions, Unprepared contain 1.4 times more Energy, 1.4 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Peas And Onions offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.