Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Peas And Onions
Weight per 300 calories
Valencia Oranges
612g
Frozen Peas And Onions
429g
Frozen Peas And Onions, Unprepared have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Peas And Onions?
Valencia Oranges VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Peas And Onions:
300 calories of Valencia Oranges have 2.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Peas And Onions:
300 calories of Valencia Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 1.5 times more Water than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.9 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, more Sodium and 5.6 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 2.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Peas And Onions offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Raw Valencia Oranges as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.