Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Navel Oranges
Weight per 300 calories
Frozen Peas And Onions
429g
Navel Oranges
612g
Frozen Peas And Onions have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Navel Oranges?
Frozen Peas And Onions VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Navel Oranges:
300 calories of Frozen Peas And Onions have 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Vitamin B5 and 6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Navel Oranges:
300 calories of Frozen Peas And Onions have 1.8 times more Copper, 8.3 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 42.7 times more Sodium and 4.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Calcium and 1.5 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Frozen Peas And Onions, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have 2 times more Omega 3 and 3.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Peas And Onions, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.