Navel Oranges VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Peas And Onions:
- 300 calories of Navel Oranges have 2.7 times more Vitamin B5, 1.6 times more Vitamin B9, 7.9 times more Vitamin C and 6.9 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 4.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Peas And Onions:
- 300 calories of Navel Oranges have 2.8 times more Calcium and 1.3 times more Potassium than Cooked Frozen Peas And Onions.
- While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.8 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 40.3 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Peas And Onions.
- While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.9 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.