Comparing Nutrients in 300 calories Navel OrangesVS Canned Green Hot Chili Peppers
Weight per 300 calories
Navel Oranges
612g
Canned Green Hot Chili Peppers
1429g
Navel Oranges have 2.3 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Green Hot Chili Peppers?
Navel Oranges VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Green Hot Chili Peppers:
300 calories of Navel Oranges have 1.5 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 7 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin C, 10.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Green Hot Chili Peppers:
300 calories of Navel Oranges have 2.6 times more Calcium than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 6 times more Copper, 9 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 2737 times more Sodium, 5 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.