Comparing Nutrients in 300 calories Navel OrangesVS Green Sweet Peppers
Weight per 300 calories
Navel Oranges
612g
Green Sweet Peppers
1500g
Navel Oranges have 2.5 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Sweet Peppers?
Navel Oranges VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Green Sweet Peppers:
300 calories of Navel Oranges have 1.4 times more Vitamin B9 than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 3.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B6, 3.3 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Green Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Green Sweet Peppers:
300 calories of Navel Oranges have 1.8 times more Calcium than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 4.1 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 4 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Sugars than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 2.2 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.