Lets compare vitamin content per 100 grams of Navel Oranges vs Green Sweet Peppers:
Raw Navel Oranges have 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.5 times more Vitamin A, 2.8 times more Vitamin B6, 1.4 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Green Sweet Peppers:
Raw Navel Oranges have 4.3 times more Calcium than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.7 times more Copper, 2.6 times more Iron, 4.2 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Sweet Peppers have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.5 times more Energy, 2.7 times more Carbohydrate, 3.5 times more Sugars, 2 times more Fructose and 1.3 times more Fiber than Raw Green Sweet Peppers.
Both Raw Navel Oranges and Raw Green Sweet Peppers have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.