Comparing Nutrients in 500 calories Navel OrangesVS Green Sweet Peppers
Weight per 500 calories
Navel Oranges
1020g
Green Sweet Peppers
2500g
Navel Oranges have 2.5 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Green Sweet Peppers?
Navel Oranges VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Navel Oranges vs Green Sweet Peppers:
500 calories of Navel Oranges have 1.4 times more Vitamin B9 than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 3.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B6, 3.3 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Green Sweet Peppers provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Green Sweet Peppers:
500 calories of Navel Oranges have 1.8 times more Calcium than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 4.1 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 4 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Sugars than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 2.2 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 500 calories.