Nutrient Comparison: Navel Oranges VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Green Sweet Peppers:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.5 times more Vitamin A, 2.8 times more Vitamin B6, 1.4 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Green Sweet Peppers:
- 5 ounces of Navel Oranges have 4.3 times more Calcium than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.7 times more Copper, 2.6 times more Iron and 4.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.7 times more Carbohydrate, 3.5 times more Sugars, 2 times more Fructose and 1.3 times more Fiber than Green Sweet Peppers.
- Both Raw Navel Oranges as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.